You know the type; lethargic, un-motivated, with a lack of energy, and no real ideas about what to do for lunch or dinner. But you know that you need to eat carbs. So you head to your local fast food restaurant, grab a burger and fries, drink a beer, eat a big mug of soda water, and you are set for the whole day.
That is not how you want to see yourself at the end of the day, though. Instead, you would be better off with a low carb, high protein keto diet for lunch and dinner. And the best thing about this diet is that it can be as flexible as you like. It is a low carb, high protein diet that allows you to eat as much or as little as you want on any given day. In fact, you could say that the only rule of the diet is to keep it balanced. Here’s how a keto meal plan for lunch and dinner can help you reach your goals.
The major source of calories in the typical American diet comes from three sources: red meat, dairy products, and dietary fiber. Red meat has a high calorie count, especially for its lean muscle meat, while dairy products (in milk, cheese, and ice cream) have very little fat and calories, but are high in sodium, sugar and other preservatives. Fiber comes from vegetables, fruits, whole grain breads and cereals, beans and nuts.So even if you are eating a well balanced ketogenic diet, you still might want to limit your calories, especially if you are a big turkey eater!
A Fit tea good keto meal plan for lunch and dinner would be one that is full of protein but also contains some carbohydrates. Lean meats such as chicken, turkey, bison, and salmon along with other seafood would be a great choice for protein. Choose some low-fat dairy products like yogurt and cottage cheese, and load up on the fiber and nuts. One tasty option is to load up on fresh baked breads, wraps, and vegetables.
Your goal should be to fill up on carbs so you burn fat while eating a well balanced meal plan. The easiest way to do this is to make sure you are choosing carbs that can go into your body before you eat too many calories. You can do this by choosing whole grains instead of refined grains and choosing healthy carbs such as fresh vegetables instead of junk food carbs. By using healthy carbs and avoiding all those refined carbs, you can easily keep your carbs down and lose some fat.
If you are looking for a great keto soup recipe, try a nice cold one with some chopped tomatoes, celery and green onions. You can steam it or just heat it over a low flame. Add some lemon juice and sea salt to help cut through the fat. Use about 1 tablespoon of olive oil and mix it in with the soup until it’s melted. Add bell pepper,
and sauerkraut and enjoy your creamy soup.
A nice way to bring home is a wonderful option for a quick and easy breakfast or snack. For this wrap, use a firm tortilla and add two cups of water along with two tablespoons of sour cream, some chopped cilantro, and some red onions. Stir up the ingredients and cover the wrap until it is done. Turn off the stove and let it steam in the microwave for about two minutes until the ingredients are softened. Unwrap and enjoy your cool, creamy dip